Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, March 18, 2026

Book Blast & Giveaway: Laughing Through the Storm - Life with Epilepsy: Unpredictable and Unexpectedly Funny by Jane Rogers

LAUGHING THROUGH THE STORM
Life with Epilepsy:
Unpredictable and Unexpectedly Funny
by
Jane Rogers 

This post is part of a virtual book tour organized by 
Click on the tour banner to see the other stops on the tour.

Memoir
Publisher: Tellwell Talent
Publication Date: January 6, 2026
Page count: 260 pages


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SYNOPSIS:

Diagnosed with epilepsy at 13, Jane's life took a wild turn full of seizures, specialists, and some seriously strange hospital adventures. But instead of letting it break her, she learned to laugh—at the chaos, the cringe, and even the curveballs. Laughing Through the Storm is a hilariously honest memoir about finding resilience, ridiculousness, and unexpected joy in the middle of life's messiest moments.

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ENJOY AN EXCERPT:

It was a frosty January morning in 1981 when I decided to make my dramatic debut in Charlottetown, Prince Edward Island. As the latest addition to the family line-up, I was a calm and easy-going baby, quietly lulling everyone into a false sense of security. Classic me— always setting up for a twist.

My dad worked for the Health of Animals, a branch of the Canadian federal government, as a veterinarian in Prince Edward Island. They were responsible for the control, prevention and eradication of certain animal diseases. As the district veterinarian for the entire province, he had responsibilities for the health and well-being of all livestock, from pigs and cows to chickens. His days were a mix of travelling to farms to test animals for serious diseases like tuberculosis and rabies; visiting auction houses to ensure only healthy animals were sold; attending meat-packing plants to collect samples; and making safety diagnoses to ensure that animals entering the food chain were safe for human consumption.

When I was two, my parents decided to move us to Riverview, New Brunswick, a town that became the stage for my happiest childhood memories. We lived on Hamilton Court, a little slice of suburban heaven with one particularly glorious feature: hills. Our backyard sloped gently, but our neighbours’ yards were even steeper, perfect for sledding. Every winter, kids from all over the neighbourhood would arrive armed with sleds, ready to turn those snowy slopes into the ultimate playground. We would shriek with laughter as we careened down the hill and tumbled into a snowbank. Gravity may have been our accomplice in the winter, but in the summer, it was the architect of our joy. My friends and I would roll down those same hills, giggling uncontrollably, dizzy from both the spinning and the laughter.


ABOUT THE AUTHOR:

Jane Rogers is an accidental expert in epilepsy, diagnosed at 13 and living with it ever since. She's spent over three decades navigating seizures, side effects, and hospital adventures with grit, sarcasm, and a solid sense of humor. Laughing Through the Storm is her first book—a tribute to resilience, ridiculous moments, and finding light in the darkest places.

She lives in Ottawa with her supportive husband, Pascal, and their two mischievous chihuahuas, Junior and Bailey.

Fun Fact: Jane once had a seizure during a comedy show— and still insists the comedian owes her one.


GIVEAWAY! GIVEAWAY! GIVEAWAY!

Jane Rogers will be awarding a $10 Amazon/BN gift card to a randomly drawn winner. 

 

Monday, July 15, 2024

Book Blitz: The 7 Pillars of Successful Caregiving by Dr. Eboni Ivory Green

 

The 7 Pillars of Successful Caregiving

Things No One Tells You


Family Health, Self-Help, Health, Fitness & Dieting

Date Published: May 2024

 

 

The 7 Pillars of Successful Caregiving is a deeply authentic handbook that seeks to provide practical guidance and emotional support to frontline and family caregivers. With a mix of actionable exercises, checklists, insights, and self-care strategies for avoiding stress and burnout.

Inside, seasoned health care professional and founder of Caregiver Support Services Dr. Eboni Green provides an essential overview of the7pillars behind successful caregiving.

Exploring how caregivers can work through their emotional challenges, readers will learn how they can help their loved one or client work through anxiety, anger, depression, and loneliness. Tips for coping with guilt and grief are also shared. Other highlights include guided meditation sessions and journaling exercises that empower caregivers to maintain their emotional and mental wellbeing. As a must-read for frontline healthcare workers and families caring for a loved one, The 7 Pillars of Successful Caregiving explores the important things about caregiving that no one tells you.

 

About the Author

Dr. Eboni Green is an inspirational author, Registered Nurse, and passionate advocate for caregivers whose insightful books have become essential resources for those navigating the complex journey of caregiving. With a career spanning over 30 years in the healthcare field, Dr. Green's work has been instrumental in illuminating the challenges and triumphs faced by caregivers in a society that often overlooks their crucial role.

Her journey began as a nursing assistant, where she worked closely with top professionals and immersed herself in the intricacies of care systems. It was through these experiences that Dr. Green witnessed firsthand the pivotal role of caregiving and the profound challenges faced by caregivers and families alike. Recognizing a glaring gap in resources and education for both parties, she found her true calling: to champion the needs of not only those in need of care but also those who care for them.

Driven by a desire to make a difference, Dr. Green has authored several transformative books, including her latest work, "Journey Beyond the Yellow Brick Road: Finding Your Emotional Home as a Caregiver." This book provides a new outlook on managing life's hurdles, offering strategies to tackle complex emotions and situations effectively. Her other notable works, such as "Caregiving: Things You Need to Know," "Reflections from the Soul," and "The 7 Pillars of Successful Caregiving," serve as valuable tools, guiding caregivers through their journey with wisdom and empathy.

Beyond her writing, Dr. Green co-founded Caregiver Support Services with her husband to offer training to caregivers and support their mental health. Her impact extends to academia, where she shares her knowledge and passion as a college professor, further influencing the next generation of healthcare professionals. In her free time, she enjoys spending time with her family and gardening.

Through her comprehensive efforts, Dr. Eboni Green remains a beacon of hope and a pillar of support for caregivers worldwide, advocating tirelessly for their recognition and well-being.


Contact Links

Website

Facebook

LinkedIn

Facebook

Twitter

 

Purchase Link

Amazon



RABT Book Tours & PR

Friday, October 27, 2023

Virtual Book Tour & Giveaway: The Un-Diet Diet: Healthier Boomers in Just 21 Days by Dr. Douglas Pooley



This post is part of a virtual book tour organized by Goddess Fish Promotions. Dr. Douglas Pooley will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

SCROLL DOWN FOR GIVEAWAY!


Synopsis:

The UN-Diet Diet is a health reclamation strategy. It is designed to give the participant simple and effective tools to aid in improving overall health, effectively deal with weight management issues, and to serve as a guide for empowered aging. The program is aimed at those over the age of 55 with existing health compromise. It examines the true genesis of both health and disease through the lens of our evolutionary footprint, drilling down to the essence of what it means to be alive. It is here within the principles which create and maintain life, that we also find the keys to health and longevity.



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Read an Excerpt:

Science is just starting to understand the resident wisdom contained within the human body with all its complex mechanisms for preserving health. Let me give you an example.

Through an internal strategy for repairing and replacing cells, called senescence, directed by tiny signalling proteins called sirtuins (we will discuss this in depth a little further into the book), we are naturally and automatically capable of monitoring and regulating many metabolic functions related to ageing and repair—including genome stability, inflammatory response, apoptosis (normal cell death), DNA repair and mitochondrial functions. I am sure that some of you may be saying, “So what? Big words and complex processes, but what’s the point?” What I am driving at is simple. The body is creation’s most magnificent health factory. We were all born with these and many other spectacular health enhancing processes, and they happen without thought or conscious direction every minute of every day you are alive. Really, it just does not get any more amazing!

As for blaming illness on age, although some critical biological functions may not perform quite as effectively at eighty-five as they did at thirty-five, as we go forward into the book, you will witness how these processes most certainly can be stimulated to work more efficiently at any point in our lives.


Review:

5 stars!

Common sense explanations, inspirational discussions, and a doable program for the Boomer generation.

The Un-Diet Diet is the new guide aimed at the over-55 audience who want to improve their lifestyle and reclaim their health to feel better and age more gently. A practicing physician for over 40 years, Dr. Pooley takes the time and effort to explain the hows and whys the current generation of seniors are experiencing many preventable conditions and lays out straightforward methods that can alleviate or avoid some common health struggles. The messages contained herein are understandable, doable, and inspiring. 

Dr. Pooley takes a whole-person, whole-life, all-systems approach to strengthening and maintaining health, explaining how each of the five interconnected areas must be addressed for our bodies to work optimally and age well. The book's title rings true; this is not a diet book, although reasoned food management is one of the five parts. 

The author structures his program on five interconnected principles: "The Five Pillars to Health." Pooley explains what each pillar constitutes and how they must be considered to attain a healthy state. His writing style is engaging and easy to read and follow, even when discussing complex ideas. His tone was much like that of a good friend who really likes you. Case studies of real-life situations with past patients are included throughout the book and clearly illustrate the principles under discussion and their application or how health problems had manifested. 

Considering the nature of this material and the target audience's age, the author stresses that before jumping feet first into this or any similar program, readers should consult their own healthcare provider for their informed go-ahead. However, everything mentioned made absolute sense, and there were no outrageous demands inherent in the program. 

I recommend THE UN-DIET DIET to readers of this age group considering making health improvements and wanting to emphasize common sense lifestyle choices.


About the Author:
Dr. Pooley has been in practice over 43 years, and during that time worked with over 20,000 individuals in close to 500,000 clinical encounters. He is married to his soulmate Patti Mugford-Pooley and lives in Lighthouse Cove in Canada. He has served his profession and community in various roles, and lectured nationally and internationally on professionalism as well as the importance of natural approaches to health and wellness. Doug is a former bodybuilding champion and continues to explore new frontiers in health and successful aging.

He is currently in his early seventies going on seventeen.

Website: https://theun-dietdiet.com/
Facebook: https://www.facebook.com/TheUndietDiet/
Instagram: https://www.instagram.com/DRDOUGPOOLEY/



GIVEAWAY! GIVEAWAY! GIVEAWAY!

Dr. Douglas Pooley will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.


a Rafflecopter giveaway